Dienstag, 20. April 2010

Skill Work:
- 2 Position Snatch (Floor, Mid-thigh) - 32,5 kg x 3 sets
- Snatch Deadlift - 56,5 kg x 3 x 3

Strength:
Bench Press - Find your 3 Rep Max
1 x 3 x 56,5 kg

WOD:
"Little Erin"
Three rounds for time of:
- 15 Dumbbell Split Clean, 16 kg x 2
- 21 Pull-ups

Time: 16:03

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