Skill Work:
Snatch - 38,5 kg of Tuesday Heavy Single x 1 x 3
Clean & Jerk - Heavy Single 1 x 72,5 kg

Strength:
Deadlift - Find your 5 Rep Max
1 x 5 x 110,5 kg

WOD:
Burpees
- 15x 01:25
- 10x 00:50
- 5x 00:20
- 10x 00:36
- 15x 01:08
Rest 2-5 minutes between each set.