Skill Work:
- Overhead Squat - 54,5 kg x 2 x 2
- Snatch Balance - 36,5 kg x 3 x 2
- Snatch - 39,5 kg x 1 x 3

Strength:
Back Squat - Find your 3 Rep Max
1 x 3 x 104,5 kg

WOD:
(Courtesy of Strong Island S&C)
12 min AMRAP
- 15 Squat Jumps
- 5 Hang Power Cleans, 56,5 kg
- 5 Thrusters, 56,5 kg

Completed 4 rounds in 11:30. That was fun, in a painful, sweaty way!