Skill Work:
- 2 Position Snatch (Floor, Mid-thigh) - 32,5 kg x 3 sets
- Split Jerk - 58,5 kg x 2 x 2
Strength:
Bench Press - Set a new 5 Rep Max
1 x 5 x 51,5 kg
WOD:
- 21 SDHP, 42,5 kg
- 21 Push Presses, 42,5 kg
- 20 Burpees
- 15 SDHP, 42,5 kg
- 15 Push Presses, 42,5 kg
- 10 Burpees
- 9 SDHP, 42,5 kg
- 9 Push Presses, 42,5 kg
- 20 Burpees
Time: 20:09
Damn! I was shooting for sub-20. Not quite.
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