Dienstag, 12. Januar 2010

Skill Work:
Front Squat - 75,5 kg x 2 x 2
Split Jerk - 62,5 kg x 2 x 2
Clean & Jerk - 62,5 kg x 1 x 3

Strength:
Incline Bench Press - Set a new 3 Rep Max
1 x 3 x 52,5 kg

WOD:
AMRAP in 10 minutes:
- 10 Burpees
- 10 Overhead Squats, 42,5 kg

Got 4 rounds in 09:31. Burpees suck! I mean, seriously, how can that easy an exercise be so tough?

Keine Kommentare:

Kommentar veröffentlichen