Mittwoch, 23. Dezember 2009

Front Squats
5 x 5 x 80,5 kg

Push Presses
5 x 5 x 53,5 kg

Deadlifts
1 x 5 x 102,5 kg

Bench Press
1 x 5 x 32,5 kg
1 x 5 x 37,5 kg
1 x 5 x 40,5 kg

Added some grip work.

I think I'll approach the bench press slowly, being without a spotter and all. Once again, Starting Strength proves a very valuable resource.
Deadlifts were good today, I hope I'll keep this level over the festivities...

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