Dienstag, 15. Dezember 2009

Crossfit WOD 04.01.09:

Deadlift 3-3-3-3-3 reps

3 x 82,5 kg
3 x 88,5 kg
3 x 96,5 kg
3 x 102,5 kg
3 x 82,5 kg

Since I hit Failure on 102,5 kg last week with a single rep, I'm pretty OK with this result.

Added some grip work, and a few pullups for fun.

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