Back Squat
5 x 5 x 76,5 kg

Presses
5 x 5 x 45,5 kg

Since I did nothing yesterday (SHAME!), I decided to add a shortish metcon today.

For Time:
15 - 12 - 9 reps of
48,5 kg Thrusters
Pushups

Total Time: 09:12


At least, now I feel I've earned that weekend :)