Dienstag, 29. September 2009

Power Clean 1-1-1-1-1-1-1 reps

(Mainpage WOD was Snatch, but I've never done any, and I won't start learning them with a MaxEffort.)

62,5 kg
67,5 kg
70,5 kg
74,5 kg
78,5 kg Failure
75,5 kg PR
66,5 kg

Added 15 x weighted situps, pushups, db rows.

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