Front Squats
5 x 5 x 70,5 kg
Push Presses
5 x 5 x 50,5 kg
Deadlifts
1 x 5 x 104,5 kg
Deadlifts were more like 1 x 3 plus 1 x 2. I have yesterday as an excuse, though.
Also, had a friend along today, and taught her Back Squats, Presses and DLs. Spreading the love!
Harrr!
AntwortenLöschenSpreading the love AND the pain, dear Zorg.
I can barely walk, much less run, bend over or do anything significant with my legs.
Boy, that feels good...
Looking forward to next week!
The FRIEND (aka Smiri)
Enough pain for everyone. No need to be shy.
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