Montag, 14. September 2009

Back Squats
5 x 5 x 70,5 kg

Presses
5 x 5 x 43,5 kg

BB Rows
3 x 10 x 52,5 kg

Added 15 x weighted situps and 5 x HSPUs (from my squat rack).

I think back squats and I will have a long and loving relationship... :) I probably could have gone higher on the weights, but I decided to start conservatively after my vacation. I can still add weight later.

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