Freitag, 28. September 2012

Deadlift
1 x 5 x 126,5 kg
1 x 5 x 116,5 kg
1 x 5 x 106,5 kg

Bench Press
1 x 6 x 64,5
1 x 6 x 58,5
1 x 6 x 54,5 
Added 1 rep each, more or less by accident.

It's a huge difference whether I do climbing on Thu or not. Perhaps I'll change things up a bit with the next DL reset - hopefully a few weeks off.

Mittwoch, 26. September 2012

Deadlift
1 x 5 x 126,5 kg
1 x 5 x 116,5 kg
1 x 5 x 106,5 kg

Bench Press
1 x 5 x 64,5
1 x 5 x 58,5
1 x 5 x 54,5 

Montag, 24. September 2012

Hoo-ha! Back in the game!

Deadlift
1 x 5 x 126,5 kg
1 x 5 x 116,5 kg
1 x 5 x 106,5 kg

Bench Press
1 x 5 x 64,5
1 x 5 x 58,5
1 x 5 x 54,5 

Freitag, 14. September 2012

Deadlift
1 x 5 x 126,5 kg
1 x 5 x 116,5 kg
1 x 5 x 106,5 kg

Bench Press
1 x 5 x 64,5
1 x 5 x 58,5
1 x 5 x 54,5 

Donnerstag, 13. September 2012

Yesterday:

Deadlift
1 x 5 x 126,5 kg
1 x 5 x 116,5 kg
1 x 5 x 106,5 kg

Bench Press
1 x 5 x 64,5
1 x 5 x 58,5
1 x 5 x 54,5 

Montag, 10. September 2012

Deadlift
1 x 5 x 126,5 kg
1 x 5 x 116,5 kg
3 x 5 x 106,5 kg

Bench Press
1 x 4 x 70,5 kg - Failure on the last rep
1 x 5 x 64,5 kg
5 x 5 x 58,5 kg

OK. I'll drop 10% off the BPress.

Mittwoch, 5. September 2012

Deadlift
1 x 5 x 126,5 kg (+2 kg)
1 x 5 x 116,5 kg (+4 kg)

Bench Press
1 x 5 x 70,5 kg (+2 kg)
1 x 5 x 64,5 kg(+2 kg)

Not yet totally fit again, so I dropped a few sets, again. At least the weight went up...