I'll keep my log on the ipad from now on. It's less hassle, and probably gives me a better overview with better access.
Freitag, 12. Oktober 2012
Deadlift 1 x 5 x 132,5 kg 1 x 5 x 118,5 kg
Bench Press
1 x 5 x 64,5 2 x 5 x 58,5
Mittwoch, 10. Oktober 2012
Back Squat 1 x 5 x 112,5 kg
1 x 5 x 102,5 kg
Shoulder Press
1 x 5 x 56,5 kg
1 x 5 x 52,5 kg
I think I might move my log to my ipad Bamboo Paper app. I'll try it out, and see where it goes.
Montag, 8. Oktober 2012
Deadlift 1 x 5 x 132,5 kg 1 x 5 x 118,5 kg
Bench Press
1 x 5 x 64,5 2 x 5 x 58,5 (added a set)
Freitag, 5. Oktober 2012
Back Squat 1 x 5 x 112,5 kg
1 x 5 x 102,5 kg
Shoulder Press
1 x 5 x 56,5 kg
1 x 5 x 52,5 kg
Wednesday didn't work out. Next week, starting with DL/BPress, then alternating.
Montag, 1. Oktober 2012
Back Squat
3 x 5 x 112,5 kg
Shoulder Press
1 x 56,5 kg
1 x 5 x 52,5 kg
Decided to add in BSqu and ShPress, A-B-A-B style. This is more or less the weight I left those lifts a year ago. BSqu was OK, but not easy; ShPress was tough.
